IslandWood Bars
Islandwood's celebrated protein bars!
IslandWood Bars
3 cups Canola oil
3 cups Brown sugar
1 cup Molasses
3 Eggs
4 cups Flour
4 cups Oats
1 cup Protein Powder
4 teaspoons Baking powder
2 teaspoons Salt
2 cups Chopped & toasted Walnuts
2 cups Currants
Combine wet ingredients
Combine dry ingredients
Combine wet & dry ingredients and fold in nuts & currants
Portion dough to 1lb. 10 oz. and roll into logs
Brush w/ egg whites top with oatmeal
Lightly press logs into rectangles
Bake 350° 15-25 min.
Cool and cut logs into 1½ inch bars.




These bars are great