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IslandWood Bars

Islandwood's celebrated protein bars!

 

IslandWood Bars

 

 

3 cups Canola oil

 

3 cups Brown sugar

 

1 cup Molasses

 

3 Eggs

 

 

 

4 cups Flour

 

4 cups Oats

 

1 cup Protein Powder

 

4 teaspoons Baking powder

 

2 teaspoons Salt

 

 

 

2 cups Chopped & toasted Walnuts

 

2 cups Currants

 

Combine wet ingredients

Combine dry ingredients

 

Combine wet & dry ingredients and fold in nuts & currants

 

Portion dough to 1lb. 10 oz. and roll into logs

 

Brush w/ egg whites top with oatmeal

 

Lightly press logs into rectangles

 

Bake 350° 15-25 min.

 

Cool and cut logs into 1½ inch bars.

 

 

 

 

 

Document Actions

These bars are great

Posted by Cliff Quinn at Oct 16, 2008 09:39 PM
Some people like 'em - some don't. I'm a real fan - and they last a long time on the desk. Good with milk or coffee too when you're working late!

Barred Owl

The Barred Owl is a medium-sized owl streaked with white horizontal barring on the chest and vertical barring on the belly. They prefer moist coniferous forests, wooded swamps, and woodlands near waterways as habitats. Unlike our image of nocturnal creatures, barred owls are also often active in the daytime.